The Latest from #WednesdayWellness

Themes: Body Wellness, Motivation, Self-Compassion


The Spice That Makes You Happier

These days there seems to always be a new vegetable or supplement I “should” be consuming, and frankly, it’s hard to […]

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5 Simple Lessons About Happiness I Learned From My Children

Children are wiser than most of us acknowledge and have a great deal to teach us. They interact with the […]

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The 3 Ingredients for a Supportive Self Care Ritual

When you were in school, did you take a class about taking good care of yourself? Probably not. Like doing […]

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3 Choices to Bust You Out of Stress

There is not a day that passes without stressful situations, people or thoughts.  The fast pace of work, uncompromising drive […]

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The backbone of happiness: How posture makes us better people

If you are anything like me, the idea of sitting or standing with erect posture has a place in your […]

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Don't Smile for the Camera, Smile for Yourself

Laughter may actually be the best medicine! People define happiness in many different ways, but at its core, leading researchers […]

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What Does It Actually Mean To Love Yourself?

Many of us know that we need to be loving to ourselves, but what does this actually mean? Since most […]

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Happiness for High Achievers

High achievers are used to getting what they want. They set their mind to something and achieve it, which makes […]

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5 Vital Keys to Health and Wellbeing

I was a sickly child and I hated being sick. In my early 20s (which was 54 years ago!) I […]

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