Project Happiness Handbook
It is always possible to be happier. The Project Happiness Handbook combines the best of mindfulness, positive psychology, neuroscience, and conflict resolution. It has over 70 experiential activities and guides readers on a transformational journey of self-awareness, stress reduction and personal empowerment. It also provides practical solutions that can be used in day-to-day living.
- Knowledge is power – Self-Awareness opens doors.
- As we practice activities that promote happiness, we can change the neural pathways and train our brains to be happier.
- By becoming Happier, you send a ripple effect into your circle of friends and family.
- Greater happiness promotes health, productivity, generosity, empathy and resilience.
The Project Happiness Handbook, used by schools and organizations in over 90 countries and every state in the U.S., shows you how. Take the most important journey – to discover the best within you.