Here are some impactful free resources that will help you fully utilize our film and our book to create conversations in your life with friends, family members and in your community.
Film Study Guide
The Film Study Guide offers detailed guidelines to engage kids in a conversation around the idea of happiness. Key scenes are illustrated with questions that will solicit a dynamic and meaningful discussion around happiness. There are no right or wrong answers.
Check out our film trailer. If you would like to host a screening, please let us know.
Lessons include:
- Happiness: What Is It to You?
- Obstacles to Happiness: How Will You Respond?
- Self-Reflection: Getting Unstuck
- Self-Mastery: Finding a Place for Anger
- Compassion in Action: Kindness All Around
- Interdependence: Being in Community
- Share Your Gifts: We Hold the Keys to Happiness
Circles of Happiness
One great way to energize your own happiness journey is to be part of a Circle of Happiness. You get together with a group of friends or get to know new people from your community. Having happiness buddies and regularly scheduled get-togethers ensures that you will have continuity and a fun supportive atmosphere while expanding your happiness. Happiness is like a muscle, the more you practice, the stronger it grows.
Practice Happiness in 15 Minutes a Day – A Series
This series offers social and emotional exercises that can be done quickly in a busy schedule. Tips and techniques are covered in 15 minutes each day, over 10 days.
Subjects include:
- Reawaken Your Happiness
- Cultivating Compassion
Get a taste of the exercises and activities offered in our book and in our training programs.
Please complete this form for these free materials.
