Tag Archives: challenge

Mother’s Day: Lessons From a Very Difficult Year

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Originally published in the Huffington Post – May 9, 2013 As Mother’s Day comes around again, I am struck with what has changed for my mother from this year to last. Last year, my father was still alive, albeit struggling with escalating health issues. It got to the point that my mom, in her caregiver role, was rushing him to the hospital every two weeks. Being a caregiver is not easy: She slept with one eye open, listening for any … Continue reading

The Good News About Stress and 5 Ways to Cope

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Originally published in the Huffington Post – April 16, 2013 “If you’re not stressed, you’re not working hard enough.” More and more this mantra seems to be woven into our cultural dialogue. Stress may be considered the new “normal,” but it doesn’t have to be that way. Simple shifts in attitude and practices can yield big benefits. April is National Stress Awareness Month, which gives us the opportunity to look at both negative trends and some signs of hope. Here’s … Continue reading

The Alphabet of Happiness – D

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Originally published in the Huffington Post – March 14, 2013 Happiness comes in many forms. The more we reflect on happiness, the more we will notice it in day-to-day life. The more focusing on happiness becomes a daily habit, the faster we train our neural pathways to make happiness our default setting. Sound good? Here are three ways to increase your happiness now, all starting with the letter D. Delight Dedicate yourself to the good you deserve and desire for … Continue reading

Seeing Happiness in Ambiguous Facial Expressions Reduces Aggressive Behaviour

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Encouraging young people at high-risk of criminal offending and delinquency to see happiness rather than anger in facial expressions results in a decrease in their levels of anger and aggression, according to new research from the University of Bristol. The study, led by Professor Marcus Munafò and Professor Ian Penton-Voak, explored the relationship between

The Alphabet of Happiness: ‘C’

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Originally published in the Huffington Post – February 20, 2013 The Alphabet of Happiness is a reminder of the many ways to access happiness in your life now. Though at times it may appear to be elusive, happiness is all around you — especially if you know where to look! The good news is that the more you focus on happiness, the faster you can activate the neural pathways that bring you more. Here are three ways to explore your … Continue reading

Project Happiness and Native Cry Team Up To Tackle Depression and Suicide On Reservations

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By Lynn Armitage Sadly, people all over the world suffer from depression. According to the World Health Organization, depression will be the second most debilitating disease after heart disease by the year 2020; and unless something is done about it, by 2030, it will be the No. 1 health issue throughout the world. It’s especially troubling when our own children battle the blues. More than 10 years ago, after Randy Taran’s then-14-year-old daughter said to her one day, “I want … Continue reading

7 DOORS: ONE STUDENT’S JOURNEY TO HAPPINESS – DOOR SIX

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Last year, students at the University of Southern California piloted a new program from Project Happiness called 7 Doors to Happiness. The program was created as a resource for adults to access their own happiness and to share it with others. One of the USC students, Mecca Moore, blogged about her experience with the 7 Doors to Happiness and asked if she could share it on our site. This year, this online course is once again being used at the … Continue reading

Thanksgiving: Gratitude for Even the Hard Stuff

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Originally published on The Huffington Post – November 18, 2012 As Thanksgiving rolls around, it always puts me in a reset mode — time to remember what I’m grateful for. Usually, it’s the good stuff: moments of joy, new adventures, fun-filled moments. This year, however, is different: My father just passed away, my dog may have to be put to sleep any day and my dear friend who is a LOT younger finds herself in the last stages of cancer… … Continue reading

Finding Happiness with a “Big H” – The Project Happiness Interview with Richard Gere

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Richard Gere is known as much for his award-winning work as an actor as well has his global impact as a humanitarian. He is a founding member of “Tibet House,” a nonprofit organization dedicated to the preservation of Tibetan culture and has been an active supporter of “Survival International”,a worldwide organization supporting tribal peoples, affirming their right to decide their own future and helping them protect their lives, lands and human rights. Richard Gere stars in the recently released thriller, … Continue reading

7 Doors: One Student’s Journey to Happiness – Door Three

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Last year, students at the University of Southern California piloted a new program from Project Happiness called 7 Doors to Happiness. The program was created as a resource for adults to access their own happiness and to share it with others. One of the USC students, Mecca Moore, blogged about her experience with the 7 Doors to Happiness and asked if she could share it on our site. This year, this online course is once again being used at the … Continue reading

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