Package Description

Explore important factors that influence the happiness and Social and Emotional Learning (SEL) for young adults through any combination of our handbook and online course.

Adobe Photoshop PDF7 Doors to Happiness is an online course designed to help you access your inner awareness, inner joy, and inner strength. The good news is that you already have everything you need inside of you. This course is focused on giving you the tools to re-access it.

The Project Happiness Book. The Project Happiness Handbook combines the best of mindfulness, positive psychology, neuroscience, and conflict resolution. It has over 70 experiential activities and guides readers on a transformational journey of self-awareness, stress reduction and personal empowerment. It also provides practical solutions that can be used in day-to-day living.


Introducing you to proven happiness tools to help you connect with your core capacities. 7 Doors, combined with the Book, offers inspiration from world-class experts, including Dr. Kristen Neff, Tal Ben-Shahar and Dr. Carol Dweck, to expand your experience.

  • Increased work/school focus and emotional resilience
  • Developing a deeper awareness of who you are and how to deal with the stresses of life
  • Uncovering your pathway and purpose and the habits to support your thriving
  • Practical skills for enhanced well-being
  • Identify and build on your own strengths
  • Develop empathy and stronger relationships
  • Uncovering your pathway and purpose and the habits to support your thriving

Package Includes:

  • Lifetime access to 7 Doors to Happiness, easily accessible through mobile or any electronic device
  • Personal handbook for each young adult
  • Complimentary Project Happiness film for packages over 50 to enhance your experience