The Latest from #MindfulMonday

Themes: Mindfulness, Focus, Mindset


The AWEgust Challenge starts today!

AWE: “An experience of such perceptual vastness you literally have to reconfigure your mental models of the world to assimilate […]

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What is the difference between Mindfulness, meditation and Meditation (uppercase "M")?

Over the past few years, the idea of living mindfully and practicing mindfulness has captured the collective imagination of people […]

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The Stealthy Way to Manage Your Inner Critic

Let me introduce you to someone who’s been pretty central in my life: my inner critic.   My critic’s been […]

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10 Things I Wish Someone Told Me as a Teenage Boy

One punch came at me, I ducked. Another punch came at me, I could not quite duck. The punch landed […]

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3 Choices to Bust You Out of Stress

There is not a day that passes without stressful situations, people or thoughts.  The fast pace of work, uncompromising drive […]

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The backbone of happiness: How posture makes us better people

If you are anything like me, the idea of sitting or standing with erect posture has a place in your […]

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Mental Wealth: Are Your Investments All in Your Head?

That’s not a typo…I DO mean ‘Mental Wealth’, not ‘Mental Health’. ‘Wealth’ evokes images of abundance. It’s a ‘happy’ word […]

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#MindfulMonday Circles Challenge

“Stress is caused by being HERE but wanting to be THERE.” ~Eckhart Tolle Too often we find ourselves racing toward […]

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When the Google Search Fails: 5 Ways to Navigate Uncertainty

I am the kind of person that wants immediate answers to the big, un-answerable questions of life. Lately, I have […]

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The Power of Willingness

Recovering from a serious illness, then facing more surgeries to deal with chronic debilitating pain, taught me a lot about […]

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The Top 3 Surprising Ways You May Be Sabotaging Your Own Happiness

  If you ever ask people what they want most out of their life, one of the most common responses […]

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If you want to be happy, BE.

  Happy last moments of summer! My balcony plants are blooming.  The sunsets every evening are glorious.  Schools are still out […]

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