Happiness Challenge: Day 20


21 Day challenge - Day 20

“Your body’s ability to heal is greater than anyone has permitted you to believe.”
Trust your body – it contains all the wisdom you need to care for yourself properly, you just have to take the time to listen.
#WellnessWednesday Challenge: You are a miracle of nature. The human body has such powerful self-healing potential that the main way you can even prevent it from healing is to interfere with it. Do you have maladaptive habits that may be interfering with your body’s innate ability to heal itself? Simple lifestyle corrections and food can do wonders for your health and, therefore, happiness…
For the next 24 hours, think of movement and healthy eating as “happiness triggers” rather than thinking of them as exercise and dieting.  What is one “happiness trigger” you will commit to today?

Samantha Feinberg

Director of Programs and Outreach at Project Happiness
With a background in Psychology, Samantha has a mind for science and a heart for magic. She is passionate about bridging universal wisdom with today's research to share the art of thriving with those seeking it, and is grateful that her work at Project Happiness allows her to live this passion everyday.

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