About The Book
The Project Happiness Handbook, which grew out of the film, combines the best of mindfulness, positive psychology and conflict resolution. It has over 70 experiential activities and guides readers on a transformational journey to self awareness, stress reduction, empowerment, and inner peace.
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Start a Circle
Starting a Circle of Happiness is one of the fastest ways to explore and develop more happiness! We’re talking about real and lasting happiness, the kind that remains, regardless of any change in external circumstances. According to the latest research, happy people are healthier, more energetic, more generous and have more caring relationships. Getting together with friends is an easy way to access more joy in your life and learn the practices that make it grow.